5-Ingredient Marinated Grilled Salmon

There’s something so rewarding about a simple meal that feels gourmet without all the fuss. That’s exactly how I feel about this 5-Ingredient Marinated Grilled Salmon recipe! With just five pantry staples and 15 minutes of time, you’ll have a perfectly juicy, flavorful salmon fillet that’s anything but boring. The marinade is zesty, savory, and complements the natural richness of the fish. Plus, it’s versatile enough to pair with all your favorite side dishes!

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Why You’ll Love This Recipe

This marinated grilled salmon checks all the boxes for a quick weeknight dinner, but it’s also impressive enough to serve at a weekend gathering. Here’s why:

• Incredible Flavor: The soy sauce brings a salty umami punch, while the lemon juice brightens the whole dish with a zesty twist.
• Minimal Ingredients: Just five simple ingredients you probably already have in your kitchen!
• Quick and Easy: Ready in just 15 minutes (plus marinating time), this recipe is ideal for those busy nights when you need dinner on the table fast.
• Healthy: Packed with omega-3 fatty acids and lean protein, salmon is a nutritious choice that fuels your body.
• Versatile: Pair it with grilled veggies, a fresh salad, or even some rice or quinoa for a complete meal.

Taste

Imagine biting into a piece of tender salmon with a perfectly crispy char from the grill. The marinade adds layers of flavor—garlic for an aromatic kick, lemon for brightness, and soy sauce for a deep savory balance. The olive oil helps to keep the salmon moist and juicy. This salmon is flavorful without being overpowering, allowing the fish’s natural taste to shine through.

Ingredients You’ll Need

• 4 salmon fillets – Choose fresh or frozen, and be sure to pat them dry before marinating.
• ¼ cup olive oil – Adds moisture and helps the fish absorb the marinade.
• ¼ cup soy sauce – Provides a savory depth of flavor.
• 1 lemon, juiced – Brings a fresh, citrusy zing that brightens up the dish.
• 2 cloves garlic, minced – Adds an aromatic richness that complements the salmon beautifully.

Tools for Preparation

• A bowl for mixing the marinade
• A whisk
• A grill (or grill pan)
• Tongs or a spatula for flipping the fish

Ingredient Additions & Substitutions

• Fresh Herbs: Add a handful of chopped parsley or cilantro for extra flavor.
• Spicy Kick: Stir in a teaspoon of red pepper flakes or a dash of sriracha if you like a little heat.
• Soy Sauce Substitute: If you’re watching your sodium intake, swap in a low-sodium soy sauce or tamari.
• Citrus Twist: Substitute lime or orange juice for a fun variation on the marinade.

Step-by-Step Instructions

1. Prepare the Marinade: In a bowl, whisk together the olive oil, soy sauce, lemon juice, and minced garlic.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish or a ziplock bag, then pour the marinade over the top. Let it sit in the fridge for at least 30 minutes, allowing the flavors to meld.
3. Preheat the Grill: While the salmon marinates, preheat your grill to medium-high heat (around 375-400°F). Lightly oil the grates to prevent sticking.
4. Grill the Salmon: Remove the salmon from the marinade and place it directly on the grill. Cook for 4-5 minutes on each side, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F.
5. Serve: Plate your salmon and pair it with your favorite sides. Enjoy!

What to Serve with Marinated Grilled Salmon

This salmon is a superstar on its own, but here are some serving suggestions to make it a full meal:

• Grilled Vegetables: Zucchini, asparagus, and bell peppers make a colorful and delicious side.
• Fresh Salad: A mixed greens salad with a light vinaigrette is the perfect complement.
• Grains: Serve over a bed of quinoa, couscous, or brown rice for a heartier meal.

Tips for Perfect Grilled Salmon

• Don’t Overcook: Salmon can dry out quickly, so keep an eye on the grill! A meat thermometer is your best friend here—145°F is the magic number for perfectly cooked salmon.
• Marinate Ahead: While 30 minutes is great, letting the salmon marinate for a few hours will result in even more intense flavor.
• Use Skin-On Fillets: If your salmon has skin, grill it skin-side down first to help keep the fish intact and prevent sticking.

How to Store and Reheat

• Storage: Store leftover salmon in an airtight container in the fridge for up to 3 days.
• Reheating: To reheat, place it in a 300°F oven for about 10 minutes or until warmed through, or enjoy it cold in a salad.

Frequently Asked Questions

Can I bake this salmon instead of grilling it?

Absolutely! Preheat your oven to 400°F and bake the salmon for 12-15 minutes or until it flakes easily with a fork.

What if I don’t have a grill?

A grill pan or a simple stovetop skillet will work in a pinch. Heat it over medium-high heat and cook the salmon for about 4-5 minutes per side.

Can I use frozen salmon?

Yes, just make sure to fully thaw and pat it dry before marinating.

Conclusion

If you’re looking for a recipe that’s quick, healthy, and packed with flavor, this 5-Ingredient Marinated Grilled Salmon is a winner. With minimal prep, you can enjoy a restaurant-quality dish at home. Plus, the combination of flavors makes it incredibly versatile, perfect for weeknights or weekend grilling.

Looking for more salmon inspiration? Check out these delicious options:

• Cajun Lobster, Crab, and Salmon Alfredo
• Red Snapper with Creamy Creole Sauce
• Creamy Salmon and Shrimp Alfredo

Did you make this recipe? I’d love to hear how it turned out! Leave a review below or share your creations with me on Pinterest.

Nutritional Information (Per Serving):

• Calories: 320
• Protein: 34g
• Fat: 18g
• Carbohydrates: 3g
• Fiber: 0g

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