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Chicken Tandoori: The Ultimate Flavor Explosion


  • Author: Isabella
  • Total Time: 4 hours 45 minutes (including marinating)
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Chicken Tandoori is a classic dish packed with bold, vibrant flavors and tender, juicy chicken. The yogurt-based marinade infused with a mix of Indian spices gives the chicken deep flavor, while grilling or baking adds a delicious char. This easy recipe is perfect for any occasion, whether it’s a family dinner or a gathering with friends. Serve it with naan, rice, or cucumber raita for a complete meal. Get ready for a flavor explosion!


Ingredients

Scale
  • 4 chicken thighs (bone-in, skin removed)
  • 1 cup plain yogurt
  • 2 tbsp lemon juice
  • 2 tbsp tandoori masala (store-bought or homemade)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp paprika
  • 1 tsp garam masala
  • 1/2 tsp cayenne pepper (optional)
  • 4 garlic cloves, minced
  • 1 inch ginger, grated
  • Salt to taste
  • Fresh cilantro, chopped (for garnish)

Instructions

  • In a large bowl, mix together the yogurt, lemon juice, tandoori masala, cumin, coriander, turmeric, paprika, garam masala, cayenne pepper, garlic, ginger, and salt to make the marinade.
  • Make slits in the chicken thighs to help the marinade penetrate. Add the chicken to the bowl, ensuring each piece is well coated. Cover and refrigerate for at least 4 hours or overnight for the best results.
  • Preheat your grill to medium heat, or oven to 400°F (200°C). If using the oven, line a baking sheet with foil and place a rack on top.
  • Grill or bake the chicken for 25-30 minutes, turning occasionally, until cooked through with a slight char.
  • Garnish with fresh cilantro and serve hot with naan, basmati rice, or cucumber raita.

Notes

  • Marinating Time: For best flavor, marinate the chicken overnight.
  • Spice Level: Adjust the cayenne pepper to make the dish milder or spicier.
  • Cooking Tip: If baking in the oven, use the broiler for the last 5 minutes to get a nice char on the chicken.
  • Storage: Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.
  • Prep Time: 15 minutes (excluding marinating)
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Grilling or Baking
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 300 kcal
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 90mg

Keywords: Chicken Tandoori, easy chicken recipe, Indian chicken, grilled chicken