Grilled Salmon with Quinoa, Broccoli, and Avocado Salad

If you’re looking for a meal that’s as vibrant as it is healthy, this Grilled Salmon with Quinoa, Broccoli, and Avocado Salad is just what you need! Whether you’re prepping for a quick dinner or impressing guests with a wholesome dish, this recipe offers everything: heart-healthy salmon, fluffy quinoa, fresh veggies, and that creamy avocado we all love. The perfect balance of flavors and textures, this dish is easy to make, packed with nutrition, and totally customizable to suit your taste.

Why You’ll Love This Recipe

Super nutritious: Packed with omega-3s from the salmon, fiber from quinoa, and vitamins from the broccoli and avocado.
Versatile: You can swap out ingredients like quinoa for brown rice, or mix in your favorite veggies!
Easy and quick: With just 30 minutes from start to finish, it’s ideal for a weeknight meal.
Incredible taste: The zesty lemon dressing complements the rich salmon and creamy avocado so well.

Ingredients

4 salmon fillets
1 cup quinoa, cooked
2 cups broccoli florets, steamed
1 ripe avocado, diced
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper, to taste
1 tbsp fresh dill, chopped

Tools You’ll Need

Grill or stovetop grill pan
Small saucepan for cooking quinoa
Steamer or microwave for broccoli
Mixing bowl
Tongs and spatula

Step-by-Step Instructions

Cook the quinoa: Begin by cooking your quinoa according to package instructions. This usually takes about 15 minutes.
Steam the broccoli: While the quinoa cooks, steam the broccoli until just tender. You want it to have a slight bite for texture!
Grill the salmon: Rub each salmon fillet with a bit of olive oil, and season generously with salt and pepper. Heat your grill or grill pan to medium-high, and cook the salmon for about 4-5 minutes on each side until it’s perfectly done and has beautiful grill marks.
Assemble the salad: In a large bowl, toss the cooked quinoa, steamed broccoli, and diced avocado with olive oil, lemon juice, salt, and pepper.
Plate and serve: Place the grilled salmon over the quinoa salad, and garnish with fresh dill. Serve immediately and enjoy!

Additions and Substitutions

Swap out quinoa for brown rice or even couscous for a different texture.
Add other veggies like cherry tomatoes, bell peppers, or spinach to the salad mix.
Herb swap: If you’re out of dill, fresh parsley or cilantro would work great here too.

What to Serve with This Dish

This grilled salmon dish is a star on its own, but if you’re looking to round out the meal:

Pair it with crusty bread or pita for some extra crunch.
Serve alongside a light white wine like Sauvignon Blanc or Pinot Grigio for a refreshing contrast.
Add a side of tzatziki or a garlicky yogurt sauce for dipping!

Storage Tips

Fridge: Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salmon can be reheated in a microwave, while the salad can be enjoyed cold or at room temperature.
Freezer: If you plan to freeze, do so before adding the avocado, as it can become mushy. Just freeze the salmon and quinoa separately, and add fresh avocado before serving.

FAQs

Q: Can I use frozen salmon fillets?
A: Absolutely! Just make sure they are fully thawed before grilling, and pat them dry to ensure you get a nice sear.

Q: What if I don’t have a grill?
A: You can easily cook the salmon on a stovetop using a grill pan or regular skillet. Alternatively, broil it in the oven for similar results.

Q: How do I know if the salmon is done?
A: The salmon should flake easily with a fork, and the inside should be opaque and slightly pink in the center. An internal temperature of 145°F (63°C) is perfect.

Nutritional Information (Per Serving)

Calories: Approx. 400-500 kcal (depending on portion size)
Protein: 30g
Carbohydrates: 25g
Fats: 18g
Fiber: 7g

This Grilled Salmon with Quinoa, Broccoli, and Avocado Salad is your go-to meal for any occasion—it’s simple yet packed with flavor. Whether you’re meal-prepping or having friends over, this dish delivers on all fronts: nutrition, ease, and taste!

Don’t forget to share your creations!

If you try this recipe, I’d love to see it! Snap a picture, post it on Pinterest, and tag me so I can celebrate your kitchen success! Happy cooking!

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Luxuriously Simple Lobster – for when you want to take your seafood game up a notch with minimal effort.
Cajun Lobster, Crab, and Salmon Alfredo – rich, creamy, and packed with flavor, this seafood pasta is pure comfort food.